I'm much better than 8 months ago when I was seriously depressed and saw a psychiatrist about HOCD. However, I still have "HOCD days" (as I like to call them) every 2-3 weeks. There was also a period recently when I was literally terrified of an attractive guy in my class- I used to get physically ill when he was in my line of sight. However, that has largely subsided.
My interest in pursuing girls has returned, but unfortunately still not completely to pre-HOCD levels. I've had a hard time approaching girls all my life, and my love life has always been below average. Now I'm a bit depressed I can't find a girlfriend, lol.
I'm also worried about having sex again. I haven't been laid in 6+ months, which I think helped subside my HOCD fears. HOCD was killing my performance in the sack (I could get it up easy but I couldn't cum!) and this only helped feed my fears. I'm worried if I get with a girl the same problem will occur again.
I strongly recommend exercise, it helped me a lot. Although, at one point when my HOCD was extreme I couldn't even go to the gym, too many muscle guys! Now, it doesn't really bother me too much, and now I think- "I wish I looked more like him so that girls would find me more attractive. I guess it's time to up my squat this week"